Bespoke Package Elements
Discover more about our extensive range of holistic services on offer to build your own bespoke and relevant package, tailored to your companies exact needs.
Prices are on request as each package is uniquely designed for your specific business and requirements.
We constantly update this page, but if you still can’t find what you’re looking for, please feel free to get in touch with us – we will be more than happy to help.
Stress Management
These workshops provide an insightful look and overview of stress, what causes stress and how this can be combated with simple and easy to use techniques. Each participant will be given a useful guide on how to manage stress which will be full of easy to use techniques that can help in workplace and everyday life. These workshops can be tailored to specific industries (and lenght of time)
Meditation
Meditation is a simple and effective tool to learn for combatting stress and anxiety on a daily basis. This section teaches attendees what meditation actual is, how to incorporate it in to daily life, the benefits and the science behind the results.
Sound Bath
A sound bath is a form of sound therapy that uses specialised instruments to create healing frequencies and vibrations to help relax and soothe the nervous system. Sound baths help eliminate anxiety, stress, tension and boost the immune system while also boosting productivity. These sessions are a must to any wellness day.
Mindfulness
Mindfulness sessions help to create the ability to be fully present, in the moment, aware of where we are and what we’re doing, and not overly reactive or feel overwhelmed by what’s going on around us. Mindfulness workshops are a perfect addition to any wellness day, helping to teach participants to become more aware and in tune with their thoughts, Mindfulness really helps to reduce stress and create calm in the mind.
Reflexology
Reflexology works by stimulating specific points on the feet to promote healing in the body. It has a very wide range of benefits including improved circulation, increased energy levels, reduced stress and tension, improved sleep quality and so much more. This is a perfect hands on therapy to any wellness event.
Indian Head Massage
Indian head massage is an ancient therapeutic practice that focuses on the upper body, including head, neck and shoulders which promotes relaxation and relieves tension. This holistic treatment not only calms the mind but nourishes the body, making it a popular choice for stress relief and overall wellbeing.
Laughter Therapy
Laughter is contagious, so its no surprise that group laughter theray is growing in popularity. Its a fun way to make yourself feel great. Laughter releases endorphins and happy hormones, laughter in a group setting always turns forced laughter in the genuine thing and with benefits like reducing stress, increasing energy levels, increased productivity and boosting the immune system. Laughter therapy really is a fun way to get so many benefits. As the saying goes "Laughter is the best medicine"
Reiki
Reiki is a Japanese therapy which can reduce stress, anxiety and depression symptoms which can create a healing benefit within the body. It is a no touch therapy which focus on mind, body and sprit. Reiki is an amazing energy booster to any recipient. This is a wonderful relaxing treatment to accompany any wellness day.
EFT Tapping
EFT (Emotional Freedom Technique) Tapping is a mind and body technique that incorporates gently tapping on specific acupressure points to induce a relaxation and stress reducing response. Its often described as a blend of acupressure and psychological technique, this is a great technique to learn and can be used in so many different ways. Its benefits are endless.
Corporate Serenity
Cathy 07368982375 Jodie 07856128105
E-mail: enquiries@corporateserenity.com